Hoppin' John Salad

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 166.1

Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 123.4 mg
Total Carbs: 31.0 g
Dietary Fiber: 4.1 g
Protein: 3.8 g

View full nutritional breakdown of Hoppin' John Salad calories by ingredient

Introduction

PCRM 21-Day Vegan PCRM 21-Day Vegan

Number of Servings: 5

Ingredients

* Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 2 Cup

White Rice, long grain, 1.5 cup

* Green Onions, .5 cup, chopped

* Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)

* Parsley, 2 tbsp

* *Lemon Juice, .25 cup

* Olive Oil, 1 tbsp

* Salt, .25 tsp

* Garlic, 2 cloves

Directions

Combine black-eyed peas, rice, green onions, celery, tomato, and parsley in a mixing bowl. In a small bowl, mix together lemon juice, oil, salt, and garlic and pour over the salad. Toss gently. Chill 1 to 2 hours if time permits.

Makes about 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user SLENDERLORIS.