Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 123.4 mg
Potassium 124.7 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.1 g
Sugars 2.3 g
Protein 3.8 g
Vitamin A 16.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 9.8 %
Copper 3.5 %
Folate 9.5 %
Iron 8.7 %
Magnesium 2.9 %
Manganese 14.8 %
Niacin 4.6 %
Pantothenic Acid 2.9 %
Phosphorus 3.5 %
Riboflavin 1.5 %
Selenium 5.6 %
Thiamin 7.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hoppin' John Salad

View the full Hoppin' John Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hoppin' John Salad

64 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.40 Cup)

62 calories of White Rice, long grain, cooked, (0.30 cup)

24 calories of Olive Oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

3 calories of Lemon Juice, (0.05 cup)

2 calories of Garlic, (0.40 cloves)

1 calories of Parsley, (0.40 tbsp)

0 calories of Salt, (0.05 tsp)


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