Chicken Taco Soup (w/ red beans)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 78.6
- Total Fat: 1.1 g
- Cholesterol: 17.5 mg
- Sodium: 551.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.6 g
- Protein: 8.1 g
View full nutritional breakdown of Chicken Taco Soup (w/ red beans) calories by ingredient
Introduction
My son won't eat black beans so I made this with some red beans I had left over along with some shredded chicken I had left over from chicken tacos. My son won't eat black beans so I made this with some red beans I had left over along with some shredded chicken I had left over from chicken tacos.Number of Servings: 6
Ingredients
-
1 bell pepper, chopped
1/2 med onion, chopped
3 cloves of garlic, minced
1 cup cooked red beans (made from dried beans, not canned)
1 can (14.5 oz) of diced tomatoes, zesty chili style
1 cup of shredded chicken
6 cups water or broth
1 tsp salt
1/2 tsp ground cumin
1/4 tsp chili powder
1/4 tsp smoked paprika
Directions
Saute onion, pepper and garlic until soft. Stir in the can of tomatoes, beans, chicken and water. Add seasonings (you can add a packet of taco seasoning, instead of the individual spices).
Simmer for about 30 minutes. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ZARCAMPBELL.
Simmer for about 30 minutes. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user ZARCAMPBELL.