Grilled Mushroom and cheese sandwich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 323.9
  • Total Fat: 14.1 g
  • Cholesterol: 10.5 mg
  • Sodium: 586.7 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 11.7 g

View full nutritional breakdown of Grilled Mushroom and cheese sandwich calories by ingredient


Introduction

A tasty and lite basic sandwich filling you can add chicken and cheese too. I have not used them while counting calories.
original recipe at
http://www.lifezing.com/breads-and-mor
e/item/178-grilled-cheese-and-veggie-s
andwich
A tasty and lite basic sandwich filling you can add chicken and cheese too. I have not used them while counting calories.
original recipe at
http://www.lifezing.com/breads-and-mor
e/item/178-grilled-cheese-and-veggie-s
andwich

Number of Servings: 2

Ingredients

    # Capsicum cut into strips 1 cup
    # Button mushroom sliced 1 cup
    # Olive oil 1 tbsp
    # Salt ╝ tsp
    # Pepper ╝ ts
    whole wheat bread 4 slice(30g each)
    chedder cheese 20g

Directions

Take non stick skillet and heat 1 tbsp of olive oil in it.
Reduce the heat to medium and add capsicum strips and sliced mushrooms and sautÚ for 6-7 minutes or till all the water released by mushrooms is dried up.
Switch of the heat and sprinkle salt and pepper and use it as required.

Take a bread slice and spread 2 tbsp of prepared capsicum mushroom filling on it.
Top this up with one tbsp of salsa and one tbsp of shredded cheese.
Cover with other slice and grill for 3 minutes on electrical toaster grill and with the help of a knife cut it into two parts diagonally and serve with tomato ketchup.



Number of Servings: 2

Recipe submitted by SparkPeople user REKHAKAKR.

TAGS:  Vegetarian Meals |