Raw Onion Bread

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 12.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.7 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.5 g

View full nutritional breakdown of Raw Onion Bread calories by ingredient
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Raw Onion Bread made in the dehydrater Raw Onion Bread made in the dehydrater
Number of Servings: 36


    Sweet onions
    braggs amino acids
    sunflower seeds
    flaxseed powder


This makes 36 servings, cut into 3x3" sqaures.
Thinly Slice onions, add all to large bowl
add 1/3 c braggs amino acids, 1/3c ground sunflower seeds, and 1/3 c flaxseed powder

Add all to bowl, stir

A gel consistency may form.

Take half of the mixture and add to food processor. Mix in processor completely. When finished, add to original bowl.


Pour onto lined dehydrator sheets, spread thinly without any holes. Makes about four sheets.

Set dehydrator on 95 degrees, run over night. In the morning flip each sheet over run for another hour. The edges may be a little crisp, but should the onion bread should be pliable when finished.

Cut into 3x3" squares. Make approx. 36 squares. Enjoy.

Number of Servings: 36

Recipe submitted by SparkPeople user ARTSEYGIRL62.

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