Raw Onion Bread
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 12.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 30.7 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.5 g
- Protein: 0.5 g
View full nutritional breakdown of Raw Onion Bread calories by ingredient
Introduction
Raw Onion Bread made in the dehydrater Raw Onion Bread made in the dehydraterNumber of Servings: 36
Ingredients
-
Sweet onions
braggs amino acids
sunflower seeds
flaxseed powder
Directions
This makes 36 servings, cut into 3x3" sqaures.
Thinly Slice onions, add all to large bowl
add 1/3 c braggs amino acids, 1/3c ground sunflower seeds, and 1/3 c flaxseed powder
Add all to bowl, stir
A gel consistency may form.
Take half of the mixture and add to food processor. Mix in processor completely. When finished, add to original bowl.
Mix.
Pour onto lined dehydrator sheets, spread thinly without any holes. Makes about four sheets.
Set dehydrator on 95 degrees, run over night. In the morning flip each sheet over run for another hour. The edges may be a little crisp, but should the onion bread should be pliable when finished.
Cut into 3x3" squares. Make approx. 36 squares. Enjoy.
Number of Servings: 36
Recipe submitted by SparkPeople user ARTSEYGIRL62.
Thinly Slice onions, add all to large bowl
add 1/3 c braggs amino acids, 1/3c ground sunflower seeds, and 1/3 c flaxseed powder
Add all to bowl, stir
A gel consistency may form.
Take half of the mixture and add to food processor. Mix in processor completely. When finished, add to original bowl.
Mix.
Pour onto lined dehydrator sheets, spread thinly without any holes. Makes about four sheets.
Set dehydrator on 95 degrees, run over night. In the morning flip each sheet over run for another hour. The edges may be a little crisp, but should the onion bread should be pliable when finished.
Cut into 3x3" squares. Make approx. 36 squares. Enjoy.
Number of Servings: 36
Recipe submitted by SparkPeople user ARTSEYGIRL62.
