Lap-Band Friendly: Smoked Turkey Sausage P&O

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 586.6
  • Total Fat: 46.8 g
  • Cholesterol: 129.4 mg
  • Sodium: 1,856.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 30.0 g

View full nutritional breakdown of Lap-Band Friendly: Smoked Turkey Sausage P&O calories by ingredient


Introduction

Smoked Turkey sausage with red bell pepper, yellow onions, and some garlic Smoked Turkey sausage with red bell pepper, yellow onions, and some garlic
Number of Servings: 4

Ingredients

    2 pkg Oscar Mayer Smoked Turkey Sausage
    1 Red Bell Pepper
    2 Yellow Onions
    1 clove Minced Garlic
    0.5c Olive Oil (to sweat the onions and peppers)

Directions

Add oil to hot pan
Add Garlic
Add Onions & Peppers
Sweat
Add Sausage (cut up into slices then halves)

Cook for about 20 min til everything is done

Makes 4 1cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KNAROZ.