Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 586.6
Total Fat 46.8 g
Saturated Fat 7.2 g
Polyunsaturated Fat 13.4 g
Monounsaturated Fat 23.0 g
Cholesterol 129.4 mg
Sodium 1,856.6 mg
Potassium 548.8 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.6 g
Sugars 6.8 g
Protein 30.0 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 77.8 %
Vitamin D 0.0 %
Vitamin E 32.0 %
Calcium 6.5 %
Copper 19.0 %
Folate 7.0 %
Iron 16.9 %
Magnesium 12.7 %
Manganese 6.2 %
Niacin 2.5 %
Pantothenic Acid 2.6 %
Phosphorus 43.2 %
Riboflavin 2.9 %
Selenium 0.7 %
Thiamin 3.1 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lap-Band Friendly: Smoked Turkey Sausage P&O


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lap-Band Friendly: Smoked Turkey Sausage P&O

316 calories of Louis Rich Turkey Smoked Sausage, (196 grams)

251 calories of Canola Oil, (0.13 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

1 calories of Garlic, (0.25 clove)


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