Grilled Chicken with Mint and Pine Nut Gremolata

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 269.8

Total Fat: 11.6 g
Cholesterol: 110.6 mg
Sodium: 513.2 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.2 g
Protein: 38.1 g

View full nutritional breakdown of Grilled Chicken with Mint and Pine Nut Gremolata calories by ingredient

Introduction

Cover your basic grilled chicken with the zesty herb topping for an anything-but-average meal. It also works well over steak or fish. Cover your basic grilled chicken with the zesty herb topping for an anything-but-average meal. It also works well over steak or fish.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 4

Ingredients

Gremolata:

1 cup loosely packed fresh mint leaves

2 tablespoons pine nuts, toasted

2 teaspoons grated lemon rind

2 garlic cloves, minced

4 teaspoons extra-virgin olive oil

1/4 teaspoon kosher salt

Chicken:

2 teaspoons extra-virgin olive oil

4 (6-ounce) skinless, boneless chicken breast halves

1/2 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

Directions

4 servings

1. To prepare gremolata, place mint, pine nuts, rind, and garlic in a mini chopper; process just until combined. Add 4 teaspoons olive oil and 1/4 teaspoon salt; process to combine. Set aside.

2. To prepare chicken, heat a large grill pan over medium-high heat. Brush 2 teaspoons olive oil evenly over chicken; sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Serve gremolata with chicken.

-Cooking Light

Number of Servings: 4

Recipe submitted by SparkPeople user AMARELAVITA.