Tropical Stuffed Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 253.2
- Total Fat: 10.2 g
- Cholesterol: 146.3 mg
- Sodium: 255.0 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 3.2 g
- Protein: 25.0 g
View full nutritional breakdown of Tropical Stuffed Tilapia calories by ingredient
Number of Servings: 2
Ingredients
-
2 Tilapia Filets
2 tbsp Guacamole
4 oz Mango Pico De Gallo
2 tbsp Sweetened Coconut
2 tbsp Whole Grain Bread Crumbs
1 Egg
Directions
Mix guacamole and pico together.
Stuff inside tilapia filets.
Brush with beaten egg
Mix coconut and bread crumbs.
Sprinkle on egg washed, stuffed tilapia.
Bake at 400 for 20 min.
Number of Servings: 2
Recipe submitted by SparkPeople user HEALTHYHIPPIE.
Stuff inside tilapia filets.
Brush with beaten egg
Mix coconut and bread crumbs.
Sprinkle on egg washed, stuffed tilapia.
Bake at 400 for 20 min.
Number of Servings: 2
Recipe submitted by SparkPeople user HEALTHYHIPPIE.