Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 146.3 mg |
| Sodium | 255.0 mg |
| Potassium | 30.3 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 7.8 g |
| Protein | 25.0 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 17.5 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.3 % |
| Calcium | 2.2 % |
| Copper | 0.2 % |
| Folate | 2.9 % |
| Iron | 5.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 7.4 % |
| Selenium | 11.0 % |
| Thiamin | 0.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Stuffed Tilapia
View the full Tropical Stuffed Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Stuffed Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Baker's Angel Flake Coconut Sweetened, (1 tbsp)
33 calories of Hill Country Fare 100% Whole Grain Bread Crumbs, (0.25 serving)
26 calories of Don Pablos Guacamole, (0.50 serving)
23 calories of H E B Mango Pico De Gallo 4 ounces, (0.50 serving)
Calories per serving of Tropical Stuffed Tilapia
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Baker's Angel Flake Coconut Sweetened, (1 tbsp)
33 calories of Hill Country Fare 100% Whole Grain Bread Crumbs, (0.25 serving)
26 calories of Don Pablos Guacamole, (0.50 serving)
23 calories of H E B Mango Pico De Gallo 4 ounces, (0.50 serving)
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