Turkey, Black Bean & Corn Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 4.3 g
  • Cholesterol: 32.0 mg
  • Sodium: 229.1 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.8 g

View full nutritional breakdown of Turkey, Black Bean & Corn Chili calories by ingredient
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Number of Servings: 10

Ingredients

    Ingredients:
    *Turkey, Ground turkey, 93% lean, 16 oz
    Yellow Sweet Corn, Canned, 2 cup
    Onions, raw, 1 medium (2-1/2" dia)
    *Peppers, sweet, red, fresh, 1 cup, chopped
    Del Monte Petite Cut Diced Tomatoes, 2 cup
    Chili powder, 3 tbsp
    Salt & Pepper to taste
    Smoked Paprika to taste
    Cayenne Pepper to taste
    *Cumin seed, 1 tbsp
    Garlic, 4 cloves

    Brown turkey with chopped veggies. Add remaining ingredients and simmer for at least 15 minutes. Serve as is or over a potato/sweet potato.

Directions

Brown turkey with chopped veggies. Add remaining ingredients and simmer for at least half an hour. Serve as is or over a potato/sweet potato.
Makes 101-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user LZEE0812.

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