Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 165.3
Total Fat 4.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 32.0 mg
Sodium 229.1 mg
Potassium 288.4 mg
Total Carbohydrate 20.5 g
Dietary Fiber 5.8 g
Sugars 1.8 g
Protein 13.8 g
Vitamin A 35.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 62.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.6 %
Copper 6.3 %
Folate 18.8 %
Iron 15.0 %
Magnesium 9.9 %
Manganese 16.5 %
Niacin 4.4 %
Pantothenic Acid 3.3 %
Phosphorus 8.8 %
Riboflavin 4.3 %
Selenium 1.6 %
Thiamin 8.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, Black Bean & Corn Chili

View the full Turkey, Black Bean & Corn Chili Recipe & Instructions
Submitted by: LZEE0812

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Black Bean & Corn Chili

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

45 calories of Beans, black, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

7 calories of Chili powder, (0.30 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Garlic, (0.40 cloves)


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