Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.0 mg |
| Sodium | 229.1 mg |
| Potassium | 288.4 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.8 g |
| Protein | 13.8 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.6 % |
| Copper | 6.3 % |
| Folate | 18.8 % |
| Iron | 15.0 % |
| Magnesium | 9.9 % |
| Manganese | 16.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.3 % |
| Selenium | 1.6 % |
| Thiamin | 8.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Black Bean & Corn Chili
View the full Turkey, Black Bean & Corn Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Black Bean & Corn Chili
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
45 calories of Beans, black, (0.20 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
7 calories of Chili powder, (0.30 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Turkey, Black Bean & Corn Chili
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
45 calories of Beans, black, (0.20 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
7 calories of Chili powder, (0.30 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Garlic, (0.40 cloves)
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