Spinach Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 6.8 g
  • Cholesterol: 25.4 mg
  • Sodium: 348.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Spinach Artichoke Dip calories by ingredient
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I got this recipe from the Cooking Light Complete Cookbook. It's amazing! I got this recipe from the Cooking Light Complete Cookbook. It's amazing!
Number of Servings: 18


    2 cups shredded part-skim mozzarella cheese, divided
    1/2 cup fat-free sour cream
    1/4 c grated fresh parmesan cheese, divided
    1/4 tsp pepper
    3 garlic cloves, crushed
    1 (14 oz) can artichoke hearts, drained and chopped
    1 (8 oz) block 1/3-less-fat cream cheese, softened
    1 (8 oz) block fat-free cream cheese, softened
    1 (10 oz) package frozen chopped spinach, thawed, drained, and squeezed dry.


1. Preheat oven to 350.
2. Combine 1 1/2 mozzarella, sour cream, 2 tbsp. Parmesan, pepper, and remaining 5 ingredients in a large bowl, and stir until well blended. Spoon mixture into a 1 1/2 quart baking dish. Sprinkle with 1/2 cup mozzarella cheese and 2 tbsp Parmesan. Bake at 350 for 30 minutes or until bubbly and golden brown.
Serve with baked tortilla chips or crackers
Makes 4 1/2 cups (serving size 1/4 cup)
**The nutrition info on here is a little more than the info listed in the cookbook. They listed:
99 calories
5.5 g fat
1.8 g sat fat
204 mg sodium
8.1 g protein

Number of Servings: 18

Recipe submitted by SparkPeople user KCFLUTES.

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