Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 131.5
Total Fat 6.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 25.4 mg
Sodium 348.6 mg
Potassium 83.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 11.0 g
Vitamin A 29.1 %
Vitamin B-12 5.1 %
Vitamin B-6 2.6 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 29.8 %
Copper 1.4 %
Folate 4.5 %
Iron 4.1 %
Magnesium 4.0 %
Manganese 6.4 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 15.4 %
Riboflavin 8.2 %
Selenium 6.9 %
Thiamin 1.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Dip

View the full Spinach Artichoke Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Dip

64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)

33 calories of Low fat cream cheese, (0.06 cup)

13 calories of Philadelphia Fat Free Cream Cheese, (0.44 oz)

9 calories of Artichoke Hearts (Fanci Food), 1 serving = 4 pieces w/liquid (130g), servings/can = 3, (0.17 serving)

5 calories of Sour Cream (fat free): Kroger Brand (1/2 cup), (0.03 cup)

5 calories of Parmesan Cheese, grated, (0.01 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.01 tsp)


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