Chicken & Rice Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 67.2
- Total Fat: 1.3 g
- Cholesterol: 23.9 mg
- Sodium: 215.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.2 g
- Protein: 7.5 g
View full nutritional breakdown of Chicken & Rice Stew calories by ingredient
Introduction
Leave the chicken pieces whole, they will fall apart during the cooking. Add more liquid (I did 2:1 broth:water) if you want a thinner soup. Leave the chicken pieces whole, they will fall apart during the cooking. Add more liquid (I did 2:1 broth:water) if you want a thinner soup.Number of Servings: 12
Ingredients
-
2 - 14 oz Reduce Sodium Chicken Broth
1.5 c. water
5 Chicken Thighs, boneless, skin removed (trim visible fat)
4-5 medium carrots, chopped
4-5 celery stalks, chopped
1/2 medium white onion, chopped
1 box (6 oz) wild rice, uncooked
1 bay leaf
Season with sea salt and black pepper to taste.
Directions
1. Add all of the ingredients to the crockpot.
2. Plug it in. Turn it on high.
3. Go to work, shop, exercise, whatever you want to do for 8 hours.
4. Remove the bay leaf and bon appetite.
12 cups
Number of Servings: 12
Recipe submitted by SparkPeople user KJHULSE.
2. Plug it in. Turn it on high.
3. Go to work, shop, exercise, whatever you want to do for 8 hours.
4. Remove the bay leaf and bon appetite.
12 cups
Number of Servings: 12
Recipe submitted by SparkPeople user KJHULSE.