Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 67.2
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 23.9 mg
Sodium 215.6 mg
Potassium 203.0 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Protein 7.5 g
Vitamin A 58.5 %
Vitamin B-12 1.7 %
Vitamin B-6 8.2 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.4 %
Copper 2.8 %
Folate 3.9 %
Iron 3.8 %
Magnesium 4.1 %
Manganese 5.0 %
Niacin 11.4 %
Pantothenic Acid 4.7 %
Phosphorus 7.3 %
Riboflavin 5.1 %
Selenium 6.0 %
Thiamin 3.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Rice Stew

View the full Chicken & Rice Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Rice Stew

34 calories of Chicken Thigh, (0.42 thigh, bone and skin removed)

14 calories of Wild Rice, (14.17 grams)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

5 calories of Soup, chicken broth, canned, less/reduced sodium, (0.29 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

0 calories of Water, tap, (0.13 cup (8 fl oz))


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