Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 67.2 |
---|---|
Total Fat | 1.3 g |
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 23.9 mg |
Sodium | 215.6 mg |
Potassium | 203.0 mg |
Total Carbohydrate | 6.5 g |
Dietary Fiber | 1.2 g |
Sugars | 1.4 g |
Protein | 7.5 g |
Vitamin A | 58.5 % |
---|---|
Vitamin B-12 | 1.7 % |
Vitamin B-6 | 8.2 % |
Vitamin C | 5.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 2.4 % |
Copper | 2.8 % |
Folate | 3.9 % |
Iron | 3.8 % |
Magnesium | 4.1 % |
Manganese | 5.0 % |
Niacin | 11.4 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 7.3 % |
Riboflavin | 5.1 % |
Selenium | 6.0 % |
Thiamin | 3.5 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rice Stew
View the full Chicken & Rice Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rice Stew
34 calories of Chicken Thigh, (0.42 thigh, bone and skin removed)
14 calories of Wild Rice, (14.17 grams)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
5 calories of Soup, chicken broth, canned, less/reduced sodium, (0.29 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chicken & Rice Stew
34 calories of Chicken Thigh, (0.42 thigh, bone and skin removed)
14 calories of Wild Rice, (14.17 grams)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
5 calories of Soup, chicken broth, canned, less/reduced sodium, (0.29 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
0 calories of Water, tap, (0.13 cup (8 fl oz))
No nutrition or calorie comments found.
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