AJ's Crustless Ham, Cheese & Broccoli Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 185.2
- Total Fat: 13.5 g
- Cholesterol: 195.0 mg
- Sodium: 373.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.5 g
- Protein: 12.5 g
View full nutritional breakdown of AJ's Crustless Ham, Cheese & Broccoli Quiche calories by ingredient
Introduction
Eggs, broccoli, ham, cheese, cream. Yum. Eggs, broccoli, ham, cheese, cream. Yum.Number of Servings: 8
Ingredients
-
6eggs
1c. half & half
1.33 cup shredded cheese (cheddar/monterey jack)
1.33 cup diced ham
1/2 package froz broccoli
Beat together
Pour into ceramic pie dish (coated w/cooking spray)
bake at 350 for approx 40 min.
Directions
Bake at 350 for 40 min.
Makes 8 servings
(You can also pour this into a pre-made frozen pie shell for a non-crustless version).
Number of Servings: 8
Recipe submitted by SparkPeople user AJ8888.
Makes 8 servings
(You can also pour this into a pre-made frozen pie shell for a non-crustless version).
Number of Servings: 8
Recipe submitted by SparkPeople user AJ8888.