Beef Chow Mein
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300.9
- Total Fat: 14.6 g
- Cholesterol: 38.6 mg
- Sodium: 422.7 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 7.6 g
- Protein: 19.2 g
View full nutritional breakdown of Beef Chow Mein calories by ingredient
Number of Servings: 4
Ingredients
-
4 tsp cornstarch
1 tsp sugar
4 tsp soy sauce'
1/2 lb beef tenderloin, thinly sliced
1 tbsp veg. oil
assorted fresh/ frozen veggies
1/3 c. beef broth
Directions
Combine cornstarch, sugar and soy sauce. Marinate beef in bowl with the first 3 ingrediants. Stir fry beef, till no longer pink, remove from heat.
Reduce heat to medium. Add veggies and broth, stir fry ~ 4 minutes. Return beef to pan, cook and stir til heated thru. Serve over warm rice.
Number of Servings: 4
Recipe submitted by SparkPeople user WENDYKCARLSON.
Reduce heat to medium. Add veggies and broth, stir fry ~ 4 minutes. Return beef to pan, cook and stir til heated thru. Serve over warm rice.
Number of Servings: 4
Recipe submitted by SparkPeople user WENDYKCARLSON.