Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 38.6 mg |
| Sodium | 422.7 mg |
| Potassium | 740.4 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.0 g |
| Protein | 19.2 g |
| Vitamin A | 93.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 88.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 10.2 % |
| Calcium | 6.8 % |
| Copper | 13.9 % |
| Folate | 43.9 % |
| Iron | 18.6 % |
| Magnesium | 12.7 % |
| Manganese | 27.0 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 27.6 % |
| Riboflavin | 16.8 % |
| Selenium | 25.1 % |
| Thiamin | 14.8 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Chow Mein
View the full Beef Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Chow Mein
147 calories of Beef, tenderloin, (0.13 lb)
57 calories of Lentils, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
19 calories of Cornstarch, (5 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Soy Sauce, (1 tsp)
1 calories of Beef broth, bouillon, consomme, (0.08 cup)
Calories per serving of Beef Chow Mein
147 calories of Beef, tenderloin, (0.13 lb)
57 calories of Lentils, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
19 calories of Cornstarch, (5 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Soy Sauce, (1 tsp)
1 calories of Beef broth, bouillon, consomme, (0.08 cup)
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