Lap-band Friendly: Cashew-Mushroom Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 56.1
  • Total Fat: 4.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 64.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Lap-band Friendly: Cashew-Mushroom Dip calories by ingredient


If you can't find Cashew butter you can use peanut butter instead If you can't find Cashew butter you can use peanut butter instead
Number of Servings: 12


    1/2 Roasted cashews
    1 Tbsp. butter
    4 cups sliced mushrooms
    1/4 chopped onion
    1 clove garlic, minced
    1 tsp. curry powder
    1/4 tsp. garlic salt
    1/8 tsp. cumin
    2 tsp. Tamari or Soy Sauce
    2 tsp. Cashew or Peanut Butter


If using raw cashews you will need to roast them in the over at 350 degrees for about 10 minutes. Shaking often.

If using roasted cashews skip to next step.

Heat butter in large skillet over medium heat. Add mushrooms, onion, garlic, gurry powder, garlic salt and cuming and saute for 10 minutes, or until mushrooms re browned and most liquid has evaported.

Add soy sauce and cook 2 more minutes.

Transfer to food processor and add cashews and nut butter.

Puree mixture in processor until almost smooth.

Transfer to bowl and chill for at least 2 hours.

Serve with high fiber toast points or fresh veggies.

Number of Servings: 12

Recipe submitted by SparkPeople user SUBPOPTART.