Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 56.1
Total Fat 4.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 2.5 mg
Sodium 64.9 mg
Potassium 122.9 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 2.1 g
Vitamin A 0.7 %
Vitamin B-12 0.2 %
Vitamin B-6 2.7 %
Vitamin C 1.1 %
Vitamin D 4.6 %
Vitamin E 1.1 %
Calcium 0.7 %
Copper 10.3 %
Folate 2.3 %
Iron 3.7 %
Magnesium 5.1 %
Manganese 4.2 %
Niacin 5.9 %
Pantothenic Acid 4.4 %
Phosphorus 5.6 %
Riboflavin 6.6 %
Selenium 4.2 %
Thiamin 2.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lap-band Friendly: Cashew-Mushroom Dip

View the full Lap-band Friendly: Cashew-Mushroom Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lap-band Friendly: Cashew-Mushroom Dip

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

8 calories of Butter, salted, (0.08 tbsp)

8 calories of Peanut Butter, smooth style, with salt, (0.08 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Curry powder, (0.08 tsp)

0 calories of Soy Sauce, (0.17 tsp)

0 calories of Garlic, (0.08 clove)


No nutrition or calorie comments found.