Brazilian Pork - 346.6 (4)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.6
  • Total Fat: 14.2 g
  • Cholesterol: 53.9 mg
  • Sodium: 450.0 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 27.8 g

View full nutritional breakdown of Brazilian Pork - 346.6 (4) calories by ingredient



Number of Servings: 4

Ingredients

    4 pork loin chops, boneless
    1/2 t. cumin, ground
    1/2 t. coriander, ground
    1/4 t. thyme, dried
    1/8 t. allspice
    1/2 t. salt
    1 t. olive oil
    1 onion, medium
    3 garlic cloves
    15 oz black beans, canned
    1/2 c. chicken broth
    1 T. lime juice
    1/4 t. pepper
    1/4 c. cilantro, fresh
    1 orange

Directions

Makes 4 pork chops.

Number of Servings: 4

Recipe submitted by SparkPeople user LISAREITHER.