Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.6
Total Fat 14.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.4 g
Cholesterol 53.9 mg
Sodium 450.0 mg
Potassium 739.4 mg
Total Carbohydrate 27.2 g
Dietary Fiber 8.8 g
Sugars 2.4 g
Protein 27.8 g
Vitamin A 1.8 %
Vitamin B-12 9.1 %
Vitamin B-6 20.3 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.9 %
Copper 13.9 %
Folate 36.2 %
Iron 16.0 %
Magnesium 21.7 %
Manganese 25.2 %
Niacin 23.6 %
Pantothenic Acid 7.9 %
Phosphorus 31.3 %
Riboflavin 17.5 %
Selenium 45.7 %
Thiamin 56.0 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brazilian Pork - 346.6 (4)

View the full Brazilian Pork - 346.6 (4) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Pork - 346.6 (4)

193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

114 calories of Beans, black, (0.50 cup)

11 calories of Oranges, (0.25 small (2-3/8" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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