Eggs Puree Delite, Peppered
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 224.5
- Total Fat: 9.6 g
- Cholesterol: 399.0 mg
- Sodium: 861.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.3 g
- Protein: 23.5 g
View full nutritional breakdown of Eggs Puree Delite, Peppered calories by ingredient
Introduction
A very low-calorie, delicious breakfast or snack. Can be eaten alone or on top of toast. A very low-calorie, delicious breakfast or snack. Can be eaten alone or on top of toast.Number of Servings: 1
Ingredients
-
2 medium eggs
1/4 cup tomato juice
fresh-ground pepper to taste (the more, the better!)
salsa to taste (I use a tablespoon or 2.)
a serving of thin-sliced deli turkey (about 6 pieces)
Directions
Spray a skillet or shallow saucepan with non-fat, non-stick cooking spray.
Heat the skillet to high.
While heating, combine eggs and tomato juice with a whisk.
Then add turkey and salsa and give a good stir.
Top with fresh-ground black pepper and pour into heated skillet.
Let cook enough to begin to look like an omelette, but then stir. Continue stirring occasionally just until eggs are cooked.
Pour mixture into a bowl and enjoy a low-calorie breakfast dish! Is also excellent on toast! Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user RACHELB89.
Heat the skillet to high.
While heating, combine eggs and tomato juice with a whisk.
Then add turkey and salsa and give a good stir.
Top with fresh-ground black pepper and pour into heated skillet.
Let cook enough to begin to look like an omelette, but then stir. Continue stirring occasionally just until eggs are cooked.
Pour mixture into a bowl and enjoy a low-calorie breakfast dish! Is also excellent on toast! Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user RACHELB89.