Black Bean and Green Chili Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 2.0 g
  • Cholesterol: 6.3 mg
  • Sodium: 424.5 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.2 g

View full nutritional breakdown of Black Bean and Green Chili Dip calories by ingredient
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Number of Servings: 8


    1 - 15oz can - Black Beans, rinsed, drained and partially mashed
    1/2 cup canned corn, drained
    1/3 cup picante sauce
    1.4 cup water
    2 tsp chili powder
    Cooking Spray
    5 oz Cabot 75% Reduced Fat Sharp Cheddar
    4 TBS canned green chilies, divided


1)Preheat oven to 375 degrees.
2)Combine beans, corn, salsa, water, chili powder and 2 TBS of green chilies.
3)Pour into a small casserole dish coated with cooking spray.
4)sprinkle with cheese and remaining chilies
5)cover and bake at 375 for 30 minutes.
6)Uncover and cook an additional 5 minutes

Serve with tortilla chips (not included in nutritional information.)

Number of Servings: 8

Recipe submitted by SparkPeople user FAT_BEGONE.

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