YAM Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.7
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 600.9 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 4.5 g
- Protein: 2.3 g
View full nutritional breakdown of YAM Curry calories by ingredient
Number of Servings: 4
Ingredients
-
*Yams, 2 cup, cubes (remove)
Onions, raw, 1 cup, chopped (remove)
Salt, 1 tsp (remove)
Mustard seed, yellow, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
Chili powder, 1 tsp (remove)
Tamarinds, .5 cup, pulp (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user CHOPPALA.