Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 4.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 600.9 mg
Potassium 640.2 mg
Total Carbohydrate 32.5 g
Dietary Fiber 4.5 g
Sugars 9.1 g
Protein 2.3 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 4.1 %
Copper 7.8 %
Folate 5.5 %
Iron 7.7 %
Magnesium 9.0 %
Manganese 17.7 %
Niacin 4.3 %
Pantothenic Acid 2.8 %
Phosphorus 7.5 %
Riboflavin 3.5 %
Selenium 3.0 %
Thiamin 10.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in YAM Curry

View the full YAM Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of YAM Curry

79 calories of Yams, (0.50 cup, cubes)

37 calories of Tamarinds, (0.13 cup, pulp)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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