Easy Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 84.4
  • Total Fat: 2.4 g
  • Cholesterol: 18.9 mg
  • Sodium: 708.8 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Easy Tuna Salad calories by ingredient


Introduction

This is a quick & simple tuna salad recipe. It's low in calories which will allow you to stay within your allotted caloric intake when adding bread to make a sandwich.

I use S.Rosen rye bread which are 100 calories per slice. I find that the rye gives it a lot more flavor! This is a quick & simple tuna salad recipe. It's low in calories which will allow you to stay within your allotted caloric intake when adding bread to make a sandwich.

I use S.Rosen rye bread which are 100 calories per slice. I find that the rye gives it a lot more flavor!
Number of Servings: 2

Ingredients

    Tuna, Celery, Fat Free Mayo, Red Onions, Dijon Mustard

Directions

Chop about 1/3 cup of fresh celery.
Dice about 2 TBSP of red onion. (optional)
Mix the celery & onion together in a small bowl along with 5 oz. StarkKist Chunk Light Tuna in Water.
Add 1/2 c. of Fat Free Mayo
Mix in 1/2 tsp. of celery seed & 1/2 tsp. of dried dill weed.

Serve on rye bread and enjoy! (calories do not reflect rye bread)

Number of Servings: 2

Recipe submitted by SparkPeople user AMIE556.