DELECTABLE SPINACH & FRUIT SALAD


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 15.5 g
  • Cholesterol: 5.7 mg
  • Sodium: 180.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.6 g

View full nutritional breakdown of DELECTABLE SPINACH & FRUIT SALAD calories by ingredient


Introduction

THIS SALAD HAS A BRILLIANT GLOW BECAUSE OF THE BRIGHTLY COLORED VEGETABLES & FRUITS. THIS SALAD HAS A BRILLIANT GLOW BECAUSE OF THE BRIGHTLY COLORED VEGETABLES & FRUITS.
Number of Servings: 10

Ingredients

    .50 CUPS SPINACH
    .50 CUPS DREID CRANBERRIES
    1 LG. CARROT
    .25 CUPS SWEET ONIONS
    1 CUP DICED APPLES
    .50 CUPS FRESH MUSHROOMS
    .50 CUPS GRAPES
    1 CUP SEASONED FAT FREE CROUTONS
    15 TABLESPOONS SHREDDED PARMESAN CHEESE
    1 CUP OF OIL & VINGAR DRESSING

Directions

CUT AND MIX ALL VEGETABLES & FRUITS IN A LARGE BOWL.
1 CUP OF - OIL & VINGAR DRESSING: DO NOT POUR ON SALAD UNTIL YOU ARE READY TO SERVE THE SALAD

ADD SEASONED FAT FREE CROUTONS WHEN YOU ARE READY TO SERVE THE SALAD
RECIPE MAKES- 10 SERVING @ 1.5 CUPS EACH

Number of Servings: 10

Recipe submitted by SparkPeople user GRAMMYX31.