Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 5.7 mg |
| Sodium | 180.1 mg |
| Potassium | 77.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.4 g |
| Protein | 3.6 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 12.1 % |
| Calcium | 10.4 % |
| Copper | 2.3 % |
| Folate | 2.6 % |
| Iron | 1.9 % |
| Magnesium | 2.4 % |
| Manganese | 3.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.1 % |
| Selenium | 5.5 % |
| Thiamin | 2.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in DELECTABLE SPINACH & FRUIT SALAD
View the full DELECTABLE SPINACH & FRUIT SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of DELECTABLE SPINACH & FRUIT SALAD
112 calories of Oil and Vinegar Salad Dressing, (0.10 cup)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
19 calories of Croutons, seasoned, (0.10 cup)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
3 calories of Grapes, (0.05 cup, seedless)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Baby Carrots, raw, (0.10 large)
0 calories of Spinach, fresh, (0.05 cup)
Calories per serving of DELECTABLE SPINACH & FRUIT SALAD
112 calories of Oil and Vinegar Salad Dressing, (0.10 cup)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
19 calories of Croutons, seasoned, (0.10 cup)
7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)
3 calories of Grapes, (0.05 cup, seedless)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Baby Carrots, raw, (0.10 large)
0 calories of Spinach, fresh, (0.05 cup)
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