Gruenkernauflauf - Spelt casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 18.0 g
  • Cholesterol: 533.6 mg
  • Sodium: 215.4 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 20.1 g

View full nutritional breakdown of Gruenkernauflauf - Spelt casserole calories by ingredient


Introduction

German recipe using spelt. Note: Spelt must be ground in a grinder for wheat etc. Cannot be ground in a mixer or blender. German recipe using spelt. Note: Spelt must be ground in a grinder for wheat etc. Cannot be ground in a mixer or blender.
Number of Servings: 6

Ingredients

    Spelt, Grain, 1/2 cup, 3 serving ()
    Water, tap, 3 cup (8 fl oz) ()
    Egg, fresh, 3 cup (4.86 large eggs) ()
    Sour Cream, reduced fat, 1 cup ()
    Cheddar or Colby Cheese, Low Fat, 1.5 oz ()

Directions

Soak spelt overnight in the water. Beat eggs with the sour cream and Herbed salt (still trying to find this in the US. In the meantime using Sea Salt (1/4 Tsp) and some dried herbs. Add to the spelt grains. Add shredded cheese on top (trying out with Parmesan). Add to Roemertopf and put it in the cold oven and set on 425 F and bake for 30-40 minutes.
Goes well with a green Salad with light vinegrate.

Number of Servings: 6

Recipe submitted by SparkPeople user UMYERS.