Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.7 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 533.6 mg |
| Sodium | 215.4 mg |
| Potassium | 203.7 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 20.1 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 22.8 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 15.8 % |
| Vitamin E | 7.0 % |
| Calcium | 13.3 % |
| Copper | 1.7 % |
| Folate | 15.6 % |
| Iron | 10.0 % |
| Magnesium | 4.6 % |
| Manganese | 1.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 28.9 % |
| Riboflavin | 40.8 % |
| Selenium | 56.1 % |
| Thiamin | 6.0 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gruenkernauflauf - Spelt casserole
View the full Gruenkernauflauf - Spelt casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gruenkernauflauf - Spelt casserole
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
56 calories of Sour Cream, reduced fat, (0.17 cup)
50 calories of Spelt, Grain, 1/2 cup, (0.50 serving)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Gruenkernauflauf - Spelt casserole
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
56 calories of Sour Cream, reduced fat, (0.17 cup)
50 calories of Spelt, Grain, 1/2 cup, (0.50 serving)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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