Italian Fritatta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 97.7
- Total Fat: 5.5 g
- Cholesterol: 63.7 mg
- Sodium: 231.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 8.2 g
View full nutritional breakdown of Italian Fritatta calories by ingredient
Number of Servings: 8
Ingredients
-
2 links Italian sausage
2 large eggs
1/2 cup liquid egg product
1 small onion chopped
1 cup bell pepper chopped
1 cup mushrooms sliced
2 cups zuccini shredded
1/4 cup parmesan cheese
salt & pepper to taste
Directions
saute Italian sausage, casing remove, break up in pan.
remove as much of the fat as you can with paper towels.
add veggies, saute to lightly soften.
in a 9 x 12 pan or similar, spray with cooking spray, add sausage and veggie mix, spreading evenly. Season as desired.
beat eggs and egg product together until fluffy.
gently pour over sausage mixture. Sprinkle with parmesan, then bake for 35 minutes @ 350 degrees, or until firm. serve hot or chilled.
Number of Servings: 8
Recipe submitted by SparkPeople user BSPECK.
remove as much of the fat as you can with paper towels.
add veggies, saute to lightly soften.
in a 9 x 12 pan or similar, spray with cooking spray, add sausage and veggie mix, spreading evenly. Season as desired.
beat eggs and egg product together until fluffy.
gently pour over sausage mixture. Sprinkle with parmesan, then bake for 35 minutes @ 350 degrees, or until firm. serve hot or chilled.
Number of Servings: 8
Recipe submitted by SparkPeople user BSPECK.