Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 63.7 mg |
| Sodium | 231.1 mg |
| Potassium | 222.5 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 8.2 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 15.8 % |
| Vitamin D | 7.0 % |
| Vitamin E | 3.2 % |
| Calcium | 10.5 % |
| Copper | 3.5 % |
| Folate | 9.3 % |
| Iron | 5.2 % |
| Magnesium | 3.1 % |
| Manganese | 3.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 27.6 % |
| Selenium | 20.1 % |
| Thiamin | 9.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Fritatta
View the full Italian Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Fritatta
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Italian Sausage, pork, (0.06 link, 4/lb)
12 calories of Egg substitute, liquid (Egg Beaters), (0.75 fl oz)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Onions, raw, (0.13 small)
3 calories of Zuccini Squash, (0.13 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Italian Fritatta
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Italian Sausage, pork, (0.06 link, 4/lb)
12 calories of Egg substitute, liquid (Egg Beaters), (0.75 fl oz)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Onions, raw, (0.13 small)
3 calories of Zuccini Squash, (0.13 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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