Chicken with Konjac noodles in Sesame-Peanut Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 158.0
- Total Fat: 10.6 g
- Cholesterol: 28.1 mg
- Sodium: 165.6 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.3 g
- Protein: 13.5 g
View full nutritional breakdown of Chicken with Konjac noodles in Sesame-Peanut Sauce calories by ingredient
Introduction
Konjac Noodles are just fiber, therefore they have no calories! Rinse in several changes of water, as they have a somewhat fishy odor out of package. It goes away with rinsing and then boil for about 5 minutes. Konjac Noodles are just fiber, therefore they have no calories! Rinse in several changes of water, as they have a somewhat fishy odor out of package. It goes away with rinsing and then boil for about 5 minutes.Number of Servings: 2
Ingredients
-
3 oz of bonelss shinned chicken breast, browned in Pam
3 oz of Konjac noodles boiled
2 T Trader Joe's Peanut Satay Sauce
1 T Trader Joe's Valencia Peanut butter with Flaxseed
0.5 T Virgin Coconut Oil
1 t Eden Oganic Gomasio (Sesame seed with seasalt)
Directions
1. Rinse and boil the noodles
2. Saute the chicken breast in Pam and dice
3. Mix the rest of the ingredients together in a bowl.
4. Add the chicken and toss with the sauce.
5. Add the noodles and gently mix.
6. Microwave to heat up the sauce.
6. This makes 2 -4 oz servings, Enjoy.
I made this with canned chicken too. Also I added the extra peanut butter as I think the Satay sauce is a bit hot and I wanted to cool it down, so you could just use 3 T of the Satay if you like it hotter. You can also just use Toasted sesame seeds if you can't find the Eden brand Gomasio.
Number of Servings: 2
Recipe submitted by SparkPeople user DZAMANI.
2. Saute the chicken breast in Pam and dice
3. Mix the rest of the ingredients together in a bowl.
4. Add the chicken and toss with the sauce.
5. Add the noodles and gently mix.
6. Microwave to heat up the sauce.
6. This makes 2 -4 oz servings, Enjoy.
I made this with canned chicken too. Also I added the extra peanut butter as I think the Satay sauce is a bit hot and I wanted to cool it down, so you could just use 3 T of the Satay if you like it hotter. You can also just use Toasted sesame seeds if you can't find the Eden brand Gomasio.
Number of Servings: 2
Recipe submitted by SparkPeople user DZAMANI.
