Southwest Pinto Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 7.0 g
  • Cholesterol: 53.3 mg
  • Sodium: 629.4 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 9.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Southwest Pinto Bean Burgers calories by ingredient
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Introduction

From CookingLight: Ways to Cook Vegetarian (with a few of my own changes) From CookingLight: Ways to Cook Vegetarian (with a few of my own changes)
Number of Servings: 4

Ingredients

    Onions, raw, 1 cup, chopped
    Bread Crumbs - 1/2 cup
    Cilantro, raw, 1/2 cup
    Jalapeno Peppers, 2 peppers
    Plain Fat Free Yogurt or Sour Cream, 2 T.
    Tobasco (Original), 1 tsp
    Cumin, 1 tbsp
    Pepper, black, 0.25 tbsp
    1 Egg
    Pinto beans, 2 cups
    Vegetable Oil, 1 tbsp

Directions

Combine first ten ingredients, add pinto beans and mash together. You can also use the food processor if you are in a hurry about the texture will be different. Try them both and see which you prefer.

Divide into four patties and refrigerate for at least ten minutes.

Heat oil in a large skillet on medium. Cook patties for about 4 minutes on each side. Serve with fixins of your choice!! Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MSKNEENIE.

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