Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 7.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 53.3 mg
Sodium 629.4 mg
Potassium 132.3 mg
Total Carbohydrate 33.6 g
Dietary Fiber 9.7 g
Sugars 2.8 g
Protein 10.9 g
Vitamin A 3.7 %
Vitamin B-12 2.1 %
Vitamin B-6 5.4 %
Vitamin C 10.5 %
Vitamin D 1.6 %
Vitamin E 4.0 %
Calcium 12.6 %
Copper 2.9 %
Folate 4.6 %
Iron 22.3 %
Magnesium 3.2 %
Manganese 7.7 %
Niacin 1.2 %
Pantothenic Acid 2.3 %
Phosphorus 4.6 %
Riboflavin 5.0 %
Selenium 6.0 %
Thiamin 3.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Pinto Bean Burgers

View the full Southwest Pinto Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Pinto Bean Burgers

80 calories of Goya, Pinto beans, (0.50 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Lucerne Plain Fat Free Yogurt, (0.25 oz)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Cilantro, raw, (1.50 tbsp)

0 calories of Tobasco (Original), (0.25 tsp)


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