The Sandman
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 224.3
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 41.9 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 4.3 g
- Protein: 5.7 g
View full nutritional breakdown of The Sandman calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 cup pitted cherries
1/2 banana
1/2 cup grape juice
1/2 cup nonfat vanilla yogurt
1 cup ice
1 Tbsp ground flaxseed
Directions
place all in blender
blend for 1 min or until smooth
makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHIPMUNK1977.
blend for 1 min or until smooth
makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHIPMUNK1977.