Cabbage and Potato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 176.3
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 492.9 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.8 g
- Protein: 6.9 g
View full nutritional breakdown of Cabbage and Potato Soup calories by ingredient
Introduction
Delicious rustic soup for a cold day. Delicious rustic soup for a cold day.Number of Servings: 6
Ingredients
-
*Swanson Natural Goodness Chicken Broth (low sodium), 2 cans
*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) 1/2 potato shredded, the rest cut into 1/4 inch cubes.
*Half A Yellow Onion, 1 serving Sliced thinly
*Cabbage, green, 2.5 cup sliced thinnly
Beans, white, 1 cup
*Extra Virgin Olive Oil, 1.5 tbsp
*Citrus Ponzu, 0.5 tbsp
*Apple Cider Vinegar, 1 tbsp
Garlic 4 cloves
ground tarragon
bay leaf
dry ground mustard
salt and pepper to taste
Directions
carmelize half of the onions in olive oil.
turn up head and add potato chunks. Cook until lightly browned.
add remaining onions and garlic. Cook 4-5 minutes.
add stock plus 1 cup water, beans, shredded potato (to thicken) ground tarragon, bay leaf, salt and pepper, dry ground mustard, cider vinegar, and ponzu. Bring to a simmer.
add cabbage. Cook 10-15 minutes.
turn off heat and add a squeeze of lemon.
serve plain or with fresh grated parmesan.
Number of Servings: 6
Recipe submitted by SparkPeople user MM81NJ.
turn up head and add potato chunks. Cook until lightly browned.
add remaining onions and garlic. Cook 4-5 minutes.
add stock plus 1 cup water, beans, shredded potato (to thicken) ground tarragon, bay leaf, salt and pepper, dry ground mustard, cider vinegar, and ponzu. Bring to a simmer.
add cabbage. Cook 10-15 minutes.
turn off heat and add a squeeze of lemon.
serve plain or with fresh grated parmesan.
Number of Servings: 6
Recipe submitted by SparkPeople user MM81NJ.