Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 492.9 mg |
| Potassium | 558.1 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.6 g |
| Protein | 6.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.0 % |
| Copper | 8.9 % |
| Folate | 9.9 % |
| Iron | 10.7 % |
| Magnesium | 9.7 % |
| Manganese | 16.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.3 % |
| Selenium | 1.3 % |
| Thiamin | 6.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage and Potato Soup
View the full Cabbage and Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage and Potato Soup
52 calories of Beans, white, (0.17 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Cabbage, green cooked, (0.42 cup)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
5 calories of Half A Yellow Onion, (0.17 serving)
1 calories of Citrus Ponzu, (0.08 tbsp)
0 calories of Apple Cider Vinegar, (0.17 tbsp)
Calories per serving of Cabbage and Potato Soup
52 calories of Beans, white, (0.17 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Cabbage, green cooked, (0.42 cup)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
5 calories of Half A Yellow Onion, (0.17 serving)
1 calories of Citrus Ponzu, (0.08 tbsp)
0 calories of Apple Cider Vinegar, (0.17 tbsp)
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