Anne's tofu white sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.1
- Total Fat: 9.6 g
- Cholesterol: 17.7 mg
- Sodium: 235.9 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.4 g
- Protein: 16.3 g
View full nutritional breakdown of Anne's tofu white sauce calories by ingredient
Introduction
Adapted white sauce. I added some savory and thyme to vegetables (sauteed) with sauce on pasta.Adapted white sauce. I added some savory and thyme to vegetables (sauteed) with sauce on pasta.
Number of Servings: 4
Ingredients
-
12 oz. soft tofu, drained
3 garlic cloves, minced
1/4 cup grated parmesan cheese
1/4 cup grated mozerella cheese
1 tablespoon olive oil
1 tablespoon onion powder
salt and pepper to taste
Directions
Braise minced garlic
Be sure to cube the tofu then add all ingredients into the blender.
Heat thoroughly.
I added some savory and thyme to vegetables (sauteed) with sauce on pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user AHICKEY1.
Be sure to cube the tofu then add all ingredients into the blender.
Heat thoroughly.
I added some savory and thyme to vegetables (sauteed) with sauce on pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user AHICKEY1.