Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 17.7 mg |
| Sodium | 235.9 mg |
| Potassium | 226.6 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 16.3 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.9 % |
| Calcium | 38.4 % |
| Copper | 10.2 % |
| Folate | 14.2 % |
| Iron | 8.1 % |
| Magnesium | 10.8 % |
| Manganese | 25.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 28.3 % |
| Riboflavin | 9.6 % |
| Selenium | 22.6 % |
| Thiamin | 5.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anne's tofu white sauce
View the full Anne's tofu white sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anne's tofu white sauce
71 calories of Tofu, soft, (0.25 block)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
Calories per serving of Anne's tofu white sauce
71 calories of Tofu, soft, (0.25 block)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Milk, nonfat, (0.08 cup)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
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