Black Bean and Tuna burrito
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 222.3
- Total Fat: 1.8 g
- Cholesterol: 10.9 mg
- Sodium: 1,184.7 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 13.4 g
- Protein: 17.6 g
View full nutritional breakdown of Black Bean and Tuna burrito calories by ingredient
Introduction
Quick and easy high protein meal Quick and easy high protein mealNumber of Servings: 8
Ingredients
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7 oz cup of tuna in water
3 15.5oz can of black beans
1 15,25 oz can corn
1 1/2 cup salsa
1 1/2 lime juiced
3 tsp chili powder
30 drops tobasco
Directions
Drain tuna, beans and corn. Add all ingredients except tortilla into bowl and mix. Microwave on high for 2 minutes. Serve on tortilla.
Makes 2 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HOLZERKM.
Makes 2 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HOLZERKM.
Member Ratings For This Recipe
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HOLZERPM
