real simple maple-roasted chicken w/sweet potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 688.7
- Total Fat: 12.7 g
- Cholesterol: 275.3 mg
- Sodium: 589.9 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 1.8 g
- Protein: 110.8 g
View full nutritional breakdown of real simple maple-roasted chicken w/sweet potatoes calories by ingredient
Introduction
The maple glaze can also be used w/a whole chicken or cornish game hens. The maple glaze can also be used w/a whole chicken or cornish game hens.Number of Servings: 4
Ingredients
-
4 lb chicken cut into 8 pieces
1 yellow onion cut into 1 inch wedges
2 small sweet potatoes peeled & cut into 1" chunks
2tblsp olive oil
1 tsp kosher salt
1/4 tsp black pepper
3 tblsp maple syrup
Directions
1.Heat oven to 400'F
2.Rinse the chicken & pat it dry. Arrange the chicken, onion& weet potatoes in a 9X13" baking dish. Drizzle the oil over the chicken & vegetables &season w/the salt &pepper. Toss to coat. Drizzle w/the maple syrup.
3.Roast, stirring the vegetables once, until chicken is cooked through. About 1hour,15 minutes. Let rest for 10 min. before serving.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user VENISEW1.
2.Rinse the chicken & pat it dry. Arrange the chicken, onion& weet potatoes in a 9X13" baking dish. Drizzle the oil over the chicken & vegetables &season w/the salt &pepper. Toss to coat. Drizzle w/the maple syrup.
3.Roast, stirring the vegetables once, until chicken is cooked through. About 1hour,15 minutes. Let rest for 10 min. before serving.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user VENISEW1.