Kaye's Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.6
  • Total Fat: 8.1 g
  • Cholesterol: 192.0 mg
  • Sodium: 370.1 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 10.2 g

View full nutritional breakdown of Kaye's Quiche calories by ingredient


Introduction

Protein Power Diet Protein Power Diet
Number of Servings: 6

Ingredients

    Spinach, frozen, 10 oz pkg,
    Butter, 1 tbsp
    Onion, raw, 3 tbsp, minced
    Bacon, crisp, 4 slices
    Eggs, 5, whole
    Cheese, 1/2 cup, grated

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user KRISKROLL.