Oat Snack Bars
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 137.9
- Total Fat: 2.6 g
- Cholesterol: 13.0 mg
- Sodium: 248.8 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.8 g
- Protein: 9.1 g
View full nutritional breakdown of Oat Snack Bars calories by ingredient
Number of Servings: 15
Ingredients
-
31/2 c. quick oats
11/2 c. nf powdered milk
3 scoops protein powder
1/4 c. mini chocolate chips
1 c. sugarfree maple syrup
2 egg whites
1/4 c. orange jiuce
1 tsp. vanilla
1/2. c natural, unsweetened applesauce
Directions
In large bowl combine dry ingreidents.
In small bowl combine wet ingredients.
Add wet ingredients to dry and mix thoroughly.
Coat a 9x13 cookie sheet lightly with cooking spray.
Bake in a 325 degree oven until edges are crisp and brown, about 22 minutes.
Cut into 15 bars.
Serving size 1 bar
Number of Servings: 15
Recipe submitted by SparkPeople user HADOWA33.
In small bowl combine wet ingredients.
Add wet ingredients to dry and mix thoroughly.
Coat a 9x13 cookie sheet lightly with cooking spray.
Bake in a 325 degree oven until edges are crisp and brown, about 22 minutes.
Cut into 15 bars.
Serving size 1 bar
Number of Servings: 15
Recipe submitted by SparkPeople user HADOWA33.