Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 248.8 mg |
| Potassium | 104.6 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.7 g |
| Protein | 9.1 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.7 % |
| Calcium | 16.7 % |
| Copper | 3.2 % |
| Folate | 16.3 % |
| Iron | 25.4 % |
| Magnesium | 7.1 % |
| Manganese | 34.2 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 11.1 % |
| Selenium | 13.5 % |
| Thiamin | 23.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Snack Bars
View the full Oat Snack Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Snack Bars
69 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.23 cup, dry, yields)
24 calories of 100% Whey Protein Powder, (0.20 serving)
22 calories of Chocolate Chips, Mini, (0.27 tbsp)
8 calories of Cary's Sugar Free Maple Syrup, (0.07 cup)
8 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.10 cup)
3 calories of applesauce (unsweetened), (0.03 cup)
2 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.07 serving)
2 calories of Orange Juice Tropicana low acid no pulp , (0.13 oz)
0 calories of Kirkland - Pure Vanilla Extract, (0.07 tsp)
Calories per serving of Oat Snack Bars
69 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.23 cup, dry, yields)
24 calories of 100% Whey Protein Powder, (0.20 serving)
22 calories of Chocolate Chips, Mini, (0.27 tbsp)
8 calories of Cary's Sugar Free Maple Syrup, (0.07 cup)
8 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.10 cup)
3 calories of applesauce (unsweetened), (0.03 cup)
2 calories of Egg Whites - 1/4 cup about 2 egg whites, (0.07 serving)
2 calories of Orange Juice Tropicana low acid no pulp , (0.13 oz)
0 calories of Kirkland - Pure Vanilla Extract, (0.07 tsp)
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