Baked haddock with lemon, white wine,feta and kalamata olives
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 275.8
- Total Fat: 14.5 g
- Cholesterol: 93.0 mg
- Sodium: 594.2 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.7 g
- Protein: 29.1 g
View full nutritional breakdown of Baked haddock with lemon, white wine,feta and kalamata olives calories by ingredient
Introduction
This was an improvised meal put together with items on hand one evening. It turned out very well! The seasonings were not exactly measured out--I've estimated here and you can certainly do it to your liking. (If I had had tomatoes on hand, I would have included them....) This was an improvised meal put together with items on hand one evening. It turned out very well! The seasonings were not exactly measured out--I've estimated here and you can certainly do it to your liking. (If I had had tomatoes on hand, I would have included them....)Number of Servings: 6
Ingredients
-
1.5 lbs haddock (3 fillets)
1/4 cup lemon juice (and 1 lemon, sliced--optional)
1 pat butter
1 small onion, chopped
3 Tbsp olive oil
1/3 c crumbled fat free feta cheese
30 (approx) pitted kalamata olives, cut in half
1 Tbsp garlic powder
1 Tbsp dried basil
1 Tbsp dried oregano
3 Tbsp white wine
Directions
Saute chopped onion in butter.
Arrange haddock fillets in casserole dish.
Spread olive oil across each fillet.
Spread sauteed onions across fillets.
Spread feta cheese and olives across fillets.
Sprinkle wine and olive juice across the fish.
Sprinkle seasonings (garlic powder, basil, and oregano)
(Optional) arrange lemon slices along top of fish.
Bake at 350 degrees until fish is cooked through (approximately 10 minutes)
Makes 6 (4-5 inch long) servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AYESHAFD.
Arrange haddock fillets in casserole dish.
Spread olive oil across each fillet.
Spread sauteed onions across fillets.
Spread feta cheese and olives across fillets.
Sprinkle wine and olive juice across the fish.
Sprinkle seasonings (garlic powder, basil, and oregano)
(Optional) arrange lemon slices along top of fish.
Bake at 350 degrees until fish is cooked through (approximately 10 minutes)
Makes 6 (4-5 inch long) servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AYESHAFD.