Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 93.0 mg |
| Sodium | 594.2 mg |
| Potassium | 503.8 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.0 g |
| Protein | 29.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 10.7 % |
| Copper | 3.1 % |
| Folate | 5.2 % |
| Iron | 11.4 % |
| Magnesium | 16.1 % |
| Manganese | 6.1 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 31.4 % |
| Riboflavin | 7.6 % |
| Selenium | 68.2 % |
| Thiamin | 5.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked haddock with lemon, white wine,feta and kalamata olives
View the full Baked haddock with lemon, white wine,feta and kalamata olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked haddock with lemon, white wine,feta and kalamata olives
127 calories of Haddock (fish), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Kalamata olives (pitted) serving = 3 olives, (1.67 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
6 calories of Butter, unsalted, (0.17 pat (1" sq, 1/3" high))
5 calories of Onion - Raw, chopped, (0.08 cup)
5 calories of White Wine, (0.25 fl oz)
5 calories of Garlic powder, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Lemon juice, (0.04 cup)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Baked haddock with lemon, white wine,feta and kalamata olives
127 calories of Haddock (fish), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Kalamata olives (pitted) serving = 3 olives, (1.67 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
6 calories of Butter, unsalted, (0.17 pat (1" sq, 1/3" high))
5 calories of Onion - Raw, chopped, (0.08 cup)
5 calories of White Wine, (0.25 fl oz)
5 calories of Garlic powder, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Lemon juice, (0.04 cup)
0 calories of Basil, (0.17 tbsp)
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