Summer Squash with Diced Tomatoes and Green Chilies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 825.8 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Summer Squash with Diced Tomatoes and Green Chilies calories by ingredient
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Submitted by: MARYFDOU

Number of Servings: 4


    2 Yellow Squash, diced
    2 Zucchini, diced
    1 10 oz can Diced Tomatoes with Green Chilies
    Canola oil, 1 tbsp
    1/2 onion, chopped
    Garlic, 1 clove, minced
    Salt to taste


Saute onions and garlic in oil. Add remaining ingredients. Cover and simmer for 20 minutes or until tender. Makes 4 1- cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MARYFDOU.


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